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Happy Wednesday!
Down a tad! Have a great day all!
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83.1 kg
Lost so far: 4.0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 39.15g | Prot: 47.27g | Carbs: 57.95g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Bertolli Extra Virgin Olive Oil Spray, President Feta Crumbled, Kirkland Signature Organic Eggs, Gala Apples, Almond Butter. Dinner: Garlic, Red Onions, Kroger Grape Tomatoes, Olive Oil, Cooked Spinach (from Fresh), Kirkland Signature Organic Eggs, President Feta Crumbles. Snacks/Other: Reddi-wip Fat Free Whipped Cream, Jell-O Sugar Free Strawberry Gelatin, Trident Sugarless Tropical Twist Gum. more...
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Losing 0.3 kg a Week
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 Comments
We will take that too. You have a great day as well.
31 Mar 21 by member: ladytanker
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Javadali's Weight History
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