yohoyoh's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

100.1 kg Lost so far: 13.2 kg. Still to go: 14.4 kg. Diet followed: 100%.

View Diet Calendar, 31 March 2021:

1838 kcal

Fat: 103.12g | Prot: 80.04g | Carbs: 159.60g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Nescafe Clasico Dark Roast Instant Coffee. Lunch: Vegetable Oil, Corn. Dinner: Famous Dave's Famous Fries, Texas Roadhouse Bacon Cheeseburger, Kaukauna Sharp Cheddar Cheese Ball. more...

2661 kcal

Exercise: Walking (moderate) - 3/mph - 46 minutes, Sleeping - 4 hours and 30 minutes, Resting - 18 hours and 44 minutes. more...

Losing 4.2 kg a Week

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yohoyoh's Journal, 31 Mar 21

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yohoyoh's Weight History