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Fasting blood sugar 130/weight 162.9
Plan: IF/Keto/exercise
At last, a drop instead of a gain! Not much of one, but I will take it and be glad!
That gives me about $35.00 earned to spend on new clothes soon.
Macros 22/56/22; 966 calories; fiber 8.2; net carb 46.56; net kcals -1063
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73.9 kg
Lost so far: 10.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 61.03g | Prot: 54.10g | Carbs: 54.80g.
Breakfast: Mocha coffee. Lunch: Nooma Electrolyte Drink, Hidden Valley Buttermilk Ranch Dressing, Kroger Romaine Hearts, Sargento Natural Sliced Colby-Jack Cheese, Scrambled Egg, Hormel Turkey Spam. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioTrust Low Carb Milk Chocolate. Snacks/Other: Palmer Soft Caramel Bunny Bites. more...
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2029 kcal
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Exercise:
Driving - 20 minutes, Washing Dishes - 20 minutes, Weight Training (moderate) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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