Weigh In record (no journal entry) for 31 March 2021
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71.4 kg
Lost so far: 9.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 34.89g | Prot: 75.66g | Carbs: 114.94g.
Breakfast: Berries, Harvest Crunch Original Granola Cereal, Liberte Greek Yogurt 0%. Lunch: Strawberries , Pink Salmon , Schneider's Chicken Breast Fingerlings. Dinner: Bertolli Extra Virgin Olive Oil, Zucchini , President's Choice Greek Yogurt Dip Tzatziki, Baby Spinach, Chicken Leg (Skin Not Eaten). Snacks/Other: Kellogg's Rice Krispies, Spokes Sea Salt & Vinegar Puffed Potatoes. more...
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Losing 0.8 kg a Week
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