Weigh In record (no journal entry) for 22 December 2013
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87.2 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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2185 kcal
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Fat: 53.78g | Prot: 204.22g | Carbs: 214.30g.
Breakfast: Detour Detour Bar Шоколадно-Карамельный. Lunch: Огурец (без Кожуры), Капуста, Жареная или Запеченная Курица, Лаваш. Dinner: Подсолнечное Масло, Макфа Grand Di Pasta, Приосколье Филе Куриное без Кожи. Snacks/Other: Бисквит, Банан, Musclemeds Carnivor Chocolate, Scivation Xtend. more...
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2582 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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