Siegels's Journal, 31 Mar 21

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Weigh In record (no journal entry) for 31 March 2021

65.4 kg Lost so far: 1.3 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:

1297 kcal

Fat: 25.48g | Prot: 112.80g | Carbs: 108.75g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup (Container)), Manischewitz Matzos, Yehuda Gefilte Fish. Dinner: Cream (Half & Half) , Lettuce Salad with Cheese, Tomato and/or Carrots, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Beer. more...

1937 kcal

Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...

Gaining 0.6 kg a Week

31 Supporters Support

Comments

Have a wonderful Wednesday Siegels!👍

31 Mar 21 by member: Shrewdness


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Siegels's Journal, 31 Mar 21

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