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And the pendulum swings back down... I expected this, and i hope to go a little further down to get where i really belong.
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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2653 kcal
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Fat: 74.24g | Prot: 184.65g | Carbs: 313.41g.
Breakfast: Parkay Margarine, Toasted Bagel with Fruit (Other Than Raisins). Lunch: Great Value Frozen Whole Kernel Golden Corn, Great Value Frozen Sweet Peas, King Soopers Bolillo White Rolls, KC Masterpiece Premium Original Barbecue Sauce, Kroger Frozen Chicken Breast. Dinner: Kroger Fancy Shredded Mozzarella Cheese, Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast, Private Selection Hand Crafted Provolone Cheese, Wegmans Cashew Chicken, VH Sauces General Tao Stir-Fry Sauce, Broccoli, Corky's Bar-B-Q Pork Ribs, White Rice. Snacks/Other: Oatmeal Cookies (with Raisins), Honey Roasted Peanuts. more...
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2561 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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