Weigh In record (no journal entry) for 21 December 2013
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1374 kcal
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Fat: 78.31g | Prot: 85.80g | Carbs: 27.66g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Presidents Choice Chicken Wings Rotisserie, President's Choice Blue Menu Ketchup, Cooked Turnip. Dinner: Brown Mushrooms (Crimini Italian), Prime Rib, Cooked Brussels Sprouts, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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