Weigh In record (no journal entry) for 21 December 2013
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64.3 kg
Lost so far: 2.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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2417 kcal
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Fat: 102.59g | Prot: 185.60g | Carbs: 153.07g.
Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sweet Potato, Pork Backribs, Deli Turkey or Chicken Breast Meat. Dinner: Multigrain Bread, Trader Joe's Boneless Beef New York Strip Steak, Qdoba Mexican Grill Grilled Vegetables, Caesar Salad with Romaine. Snacks/Other: Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer, Sugared Pecans (Sugar and Egg White Coating). more...
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2222 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.3 kg a Week
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