Enthalpyfunction412's Journal, 20 Dec 13

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Weigh In record (no journal entry) for 20 December 2013

90.5 kg Lost so far: 6.5 kg. Still to go: 18.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:

2631 kcal

Fat: 80.79g | Prot: 76.32g | Carbs: 329.47g. Breakfast: Honey Bun, Chick-fil-A Sweetened Iced Tea (Medium). Lunch: Chick-fil-A Sweetened Iced Tea (Medium), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Sandwich. Dinner: sweet tea 200 cries, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Crab Cake Entrees. more...

3061 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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Enthalpyfunction412's Journal, 20 Dec 13

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