Enthalpyfunction412's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

90.3 kg Lost so far: 6.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:

2010 kcal

Fat: 56.00g | Prot: 51.00g | Carbs: 277.00g. Breakfast: Chick-fil-A Sweetened Iced Tea (Medium), biscuitville Butter Biscuit. Lunch: Chick-fil-A Sweetened Iced Tea (Large), Cheetos Crunchy Cheetos, Jersey Mike's #18 Chicken Parm on Wheat (Regular). Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle). more...

2554 kcal

Exercise: Bicycling (fast) - 15/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Enthalpyfunction412's Journal, 19 Dec 13

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