Weigh In record (no journal entry) for 30 March 2021
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109.4 kg
Lost so far: 3.6 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.83g | Prot: 97.61g | Carbs: 110.82g.
Breakfast: Blueberries, Quaker Super Grains Hot Cereal, Manitoba Harvest Hemp Hearts, Dairyland Skim Milk, Oat Bran, Walnuts, Decaffeinated Tea Unsweetened. Dinner: Compliments Balsamic Vinegar, Eat Smart Sweet Kale Salad, Swiss Chalet Chalet Dipping Sauce, Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Compliments Round Yellow Corn Tortilla Chips, Salsa (Ready to Serve) , Banana Bread. more...
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2679 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Darlene914's Weight History
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