Weigh In record (no journal entry) for 30 March 2021
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71.4 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 59.22g | Prot: 248.55g | Carbs: 357.56g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, General Mills Cinnamon Toast Crunch Cereal, Kroger Fat Free Cottage Cheese, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Hunt's 100% Natural Tomato Ketchup, Kroger Ground Turkey 93/7, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Elevenses: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Campbell's 98% Fat Free Cream of Chicken Soup, General Mills Cinnamon Toast Crunch Cereal, Silk Pure Almond Milk - Unsweetened Vanilla, Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Dinner: Campbell's 98% Fat Free Cream of Chicken Soup, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Breyers Oreo Cookies & Cream Ice Cream, Skinless Chicken Breast. Supper: Vitafusion Extra Strength Melatonin Gummies, Vitafusion Energy B12 Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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3043 kcal
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Exercise:
Shopping - 15 minutes, Yard Work (gardening) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 45 minutes, Cooking - 15 minutes, Driving - 45 minutes, Resting - 9 hours, Housework - 15 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Showering - 15 minutes. more...
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Losing 4.8 kg a Week
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chrisw77's Weight History
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