Weigh In record (no journal entry) for 30 March 2021
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120.7 kg
Lost so far: 52.1 kg.
Still to go: 120.7 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 72.55g | Prot: 89.11g | Carbs: 153.10g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Silk Pure Almond Milk - Unsweetened Original, Sweet'N Low Sweet'n Low, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Juice, Kroger Fully Cooked Bacon, Country Crock Shedd's Spread Original, Schmidt 647 White Bread, Ozark Farmers Market Jumbo Eggs. Lunch: Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Applesauce Unsweetened, Green String Beans, Kraft Stove Top Stuffing Mix For Pork, Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Original Potato Chips. more...
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5663 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Walking (slow) - 2/mph - 50 minutes, Watching TV/Computer - 10 hours, Cooking - 30 minutes, Desk Work - 1 hour. more...
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Gaining 0.2 kg a Week
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