Weigh In record (no journal entry) for 29 March 2021
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80.6 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 87.35g | Prot: 131.16g | Carbs: 164.39g.
Breakfast: Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Fairlife Fat Free Ultra-Filtered Milk, Bananas, Eggland's Best Large Grade A Eggs, 50/50 Baking powder biscuits. Lunch: Baked or Broiled Fish, 50/50 Baking powder biscuits. Dinner: Mixed squash and vegetables, Pork Loin (Tenderloin), Franz Keto White Bread. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Whisps Parmesan Cheese Crisps. more...
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3155 kcal
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Exercise:
Sitting - 3 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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tahoebrun's Weight History
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