Weigh In record (no journal entry) for 20 December 2013
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1798 kcal
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Fat: 58.47g | Prot: 44.40g | Carbs: 298.95g.
Breakfast: Sweet Tamale, Florida's Natural Orange Juice, Bananas, International Delight French Vanilla Creamer Singles. Lunch: Reese's Peanut Butter Cup, Roly Poly Balsamic Vinegar Dressing, Lettuce Salad with Tomato, Oroweat Double Fiber Bread, Spinach, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Cheetos Crunchy Cheetos (Package), Minute Maid Lemonade (20 oz), Subway Avocado, Subway 12" Veggie Delite. Snacks/Other: Apples, Cheryl & Co. Chocolate Chocolate Chip Cookie. more...
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2073 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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