bgr12's Journal, 30 Mar 21

bgr12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 March 2021

72.9 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

950 kcal

Fat: 35.01g | Prot: 38.29g | Carbs: 128.95g. Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Borden American Cheese Singles (Family Pack), Daisy Sour Cream, Whole Foods Market Turkey Chili with Beans . Dinner: Country Crock Spreadable Regular Soft Margarine, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Snacks/Other: Bananas . more...

1784 kcal

Exercise: Walking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bgr12's Weight History

View Complete History

bgr12's Journal, 30 Mar 21

Submit a Comment

bgr12's Weight History