PaganLogic1974's Journal, 20 Dec 13

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Weigh In record (no journal entry) for 20 December 2013

78.8 kg Lost so far: 9.6 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:

1325 kcal

Fat: 58.89g | Prot: 63.29g | Carbs: 138.95g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Mott's Natural Applesauce (Container), Crystal Farms Mozzarella String Cheese Sticks, Atkins Advantage Peanut Butter Granola Bar. Dinner: Little Caesars 3 Meat Treat Pizza. Snacks/Other: Bananas. more...

2280 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Losing 2.2 kg a Week

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PaganLogic1974's Weight History

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PaganLogic1974's Journal, 20 Dec 13

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PaganLogic1974's Weight History