yohoyoh's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

100.7 kg Lost so far: 12.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:

1013 kcal

Fat: 53.72g | Prot: 95.47g | Carbs: 46.92g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Corn, Vegetable Oil. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). more...

2798 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 10 hours and 25 minutes. more...

steady weight

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yohoyoh's Journal, 30 Mar 21

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yohoyoh's Weight History