Weigh In record (no journal entry) for 30 March 2021
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 28.17g | Prot: 105.24g | Carbs: 120.56g.
Breakfast: Danone YoPRO Blueberry, Mandarina, Kiwi, Quaker Oat Muesli Nuts & Seeds, Hacendado Cereal Mix 0%, Hacendado Leche Desnatada. Lunch: Hacendado Garbanzos Cocidos, Lubina. Dinner: Mercadona Salmón Ahumado, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Hacendado Arándanos Enteros, Hacendado Cereales Espelta 0%, Hacendado Cereal Mix 0%. more...
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1609 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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laboalba's Weight History
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