Siegels's Journal, 30 Mar 21

Weigh In record (no journal entry) for 30 March 2021
65.3 kg Lost so far: 1.4 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2021:
1502 kcal Fat: 49.40g | Prot: 86.11g | Carbs: 165.18g.   Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Bacon, Egg White, Manischewitz Matzos. Dinner: Sweet Potato, Trader Joe's Ratatouille, Manischewitz Matzo Ball Chicken Soup, Trader Joe's Traditional Latkes, Famous Dave's Baby Back Ribs, Meijer Mediterranean Salad. Snacks/Other: Trader Joe's Raspberry Tarte, Beer. more...
2101 kcal Exercise: Elliptical - 53 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 37 minutes. more...
Gaining 1.3 kg a Week

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Comments 
Enjoy your Tuesday Siegels!👍 
30 Mar 21 by member: Shrewdness
Hi hope all is well stopped in to encourage you goooo man you got this your goal is very close wooo😊 
30 Mar 21 by member: jenny3781

     
 

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Siegels's Weight History


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