corifeo's Journal, 20 Dec 13

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Weigh In record (no journal entry) for 20 December 2013

56.9 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2013:

2217 kcal

Fat: 73.51g | Prot: 170.06g | Carbs: 220.13g. Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk, Coffee with Milk and Sugar. Lunch: Whole Milk, Chef Boyardee Beefaroni, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Don Miguel Chicken Taquitos. Snacks/Other: Great Value Vanilla Ice Cream Cups, Great Value Vanilla Ice Cream Cups. more...

1834 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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corifeo's Journal, 20 Dec 13

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corifeo's Weight History