Weigh In record (no journal entry) for 20 December 2013
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53.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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626 kcal
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Fat: 17.77g | Prot: 30.96g | Carbs: 88.31g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Golden Delicious Apples, Greek 100 Yogurt - Honey Vanilla. Dinner: Cheddar & Sour Cream Flavored Potato Chips, Strawberries, Black Olives, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Dried Cherries, Raw Sliced Almonds, Colby Jack Cheese, Lettuce. Snacks/Other: Navels Oranges, Cappuccino. more...
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1689 kcal
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Exercise:
Desk Work - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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