Weigh In record (no journal entry) for 20 December 2013
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106.1 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1011 kcal
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Fat: 22.85g | Prot: 46.76g | Carbs: 168.09g.
Breakfast: Kellogg's Krave Chocolate Cereal, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Chipotle Mexican Grill Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: Zaxby's Mr. Pibb (22 oz). more...
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3499 kcal
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Exercise:
Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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FourWheeldrive's Weight History
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