Weigh In record (no journal entry) for 30 March 2021
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53.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 51.40g | Prot: 111.08g | Carbs: 119.81g.
Breakfast: Amlou, Jaouda Perly, Café, California Gold Nutrition Very Vanilla Whey Protein Isolate, Pain Complet. Lunch: Cauvin Huile d'Argan, Haricots Verts, Petits Pois Cuits (en Conserve), Carottes, Courgette, Thon. Dinner: Oeuf, Noix, La Vache qui rit Fromage (17.5g), Petit Navire Thon au Naturel, Carrefour Pain Complet. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
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Losing 0.7 kg a Week
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Hanaa1989's Weight History
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