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fat 41.9% yesterday started exercise again, walked for 45 mins with flipflops then did bodyfx cardio learn. had foot checkup, bacterial growth still present, was prescribed an additional cream. I intend to workout this week as fat is at it"s highest.
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70.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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