TonyFar's Journal, 30 Mar 21

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Weigh In record (no journal entry) for 30 March 2021

109.7 kg Lost so far: 0.3 kg. Still to go: 2.7 kg. Diet followed: 100%.

View Diet Calendar, 30 March 2021:

1181 kcal

Fat: 24.45g | Prot: 81.55g | Carbs: 152.79g. Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g. Snacks/Other: Gulrot 50g, Leverpostei 10G, Knekkebrød Husman Wasa, Kaviar 5g, Gulrot 100g. more...

3041 kcal

Exercise: Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 30 Mar 21

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TonyFar's Weight History