ejlima2's Journal, 19 Dec 13

Weigh In record (no journal entry) for 19 December 2013
73.9 kg Lost so far: 8.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:
2264 kcal Fat: 52.75g | Prot: 122.68g | Carbs: 325.70g.   Breakfast: Empada de frango, Nutri Health Whey protein Nutri Health, Genérico Pão francês. Lunch: Aymoré Biscoito Cream Cracker, Firenze Pao de forma Firenze, Farinha de copioba, Espaguete cozido, Feijão carioca, cozido. Dinner: Nutri Health Whey protein Nutri Health, Pif Paf Pao de queijo Pif Paf, Aymoré Biscoito Cream Cracker. Snacks/Other: Probiotica Dextrose Probiotica, Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect. more...
2945 kcal Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Running - 7/mph - 10 minutes, Resting - 6 hours and 50 minutes, Standing - 8 hours. more...
Losing 11.9 kg a Week

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ejlima2's Weight History


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