Weigh In record (no journal entry) for 19 December 2013
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73.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2264 kcal
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Fat: 52.75g | Prot: 122.68g | Carbs: 325.70g.
Breakfast: Empada de frango, Nutri Health Whey protein Nutri Health, Genérico Pão francês. Lunch: Aymoré Biscoito Cream Cracker, Firenze Pao de forma Firenze, Farinha de copioba, Espaguete cozido, Feijão carioca, cozido. Dinner: Nutri Health Whey protein Nutri Health, Pif Paf Pao de queijo Pif Paf, Aymoré Biscoito Cream Cracker. Snacks/Other: Probiotica Dextrose Probiotica, Probiotica Dextrose Probiotica, Body Action Whey Protein 5W DyNOmite Effect. more...
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2945 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Running - 7/mph - 10 minutes, Resting - 6 hours and 50 minutes, Standing - 8 hours. more...
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Losing 11.9 kg a Week
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