Weigh In record (no journal entry) for 29 March 2021
|
94.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1042 kcal
|
Fat: 46.04g | Prot: 19.97g | Carbs: 136.39g.
Breakfast: Coffee with Milk and Sugar. Lunch: White Bread , Mayonnaise , Cucumber (Peeled) . Dinner: Litehouse Romano Caesar, Cucumber, Tomatoes, White Bread , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Deboers Peanut Butter, Apples , Tim Hortons Double Double (Large), Trophy Sweet Southern Heat. more...
|
|
2609 kcal
|
Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 10 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muddey.Puddelz's Weight History
|