Weigh In record (no journal entry) for 29 March 2021
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87.1 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 36.93g | Prot: 22.45g | Carbs: 49.51g.
Breakfast: Coffee, Silver Hills Sprouted Power Little Big Bread, Butter . Lunch: Nestle Pure Life Water, Green Leaf Lettuce , Kraft Miracle Whip, Cucumber (Peeled) , Egg. Snacks/Other: Irish Coffee, Apples . more...
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Gaining 0.5 kg a Week
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arnoldmoe's Weight History
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