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Ready for the week.
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92.2 kg
Lost so far: 7.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 144.99g | Prot: 161.68g | Carbs: 340.73g.
Breakfast: Chocolate Chip Cookies (Soft Type) , 1% Fat Milk, Sugared or Glazed Chocolate Doughnuts , Fairlife Nutrition Plan Vanilla, Navels Oranges , 1% Fat Milk, Sugared or Glazed Doughnuts , Quest Cookies & Cream Protein Bar. Lunch: American Dream Nut Butter Monster Cookie, Oranges, Apples. more...
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Gaining 13.3 kg a Week
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 Comments
A well timed gain. It alleviates the whole D. weighing less than d. thing. An exhibition of excellent judgment.
29 Mar 21 by member: Les Girth
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