Weigh In record (no journal entry) for 29 March 2021
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67.0 kg
Lost so far: 3.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 63.29g | Prot: 96.56g | Carbs: 114.36g.
Breakfast: Butterball Golden Oven Roasted Turkey Breast, Grape Tomatoes, Egg, Spinach, Milton's Baking Company Healthy Whole Grain Plus. Lunch: Grape Tomatoes, Coastal Valley Farms Organic Spring Mix, Healthy Tuna Pasta Salad. Dinner: Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Snacks/Other: Low Karb Keto Nut Granola Blueberry Cinnamon, Kirkland Signature Creamy Almond Butter, Apples, Date, Calavo Avocado, Walnuts. more...
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Losing 2.1 kg a Week
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zabro zumba's Weight History
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