zabro zumba's Journal, 29 Mar 21

Weigh In record (no journal entry) for 29 March 2021
67.0 kg Lost so far: 3.4 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:
1369 kcal Fat: 63.29g | Prot: 96.56g | Carbs: 114.36g.   Breakfast: Butterball Golden Oven Roasted Turkey Breast, Grape Tomatoes, Egg, Spinach, Milton's Baking Company Healthy Whole Grain Plus. Lunch: Grape Tomatoes, Coastal Valley Farms Organic Spring Mix, Healthy Tuna Pasta Salad. Dinner: Skinless Chicken Breast, Great Value Frozen Broccoli Florets. Snacks/Other: Low Karb Keto Nut Granola Blueberry Cinnamon, Kirkland Signature Creamy Almond Butter, Apples, Date, Calavo Avocado, Walnuts. more...
3820 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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zabro zumba's Weight History


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