Mom2ThreeQTs's Journal, 29 Jan 11

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Weigh In record (no journal entry) for 29 January 2011

62.0 kg Lost so far: 17.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2011:

1205 kcal

Fat: 38.25g | Prot: 56.42g | Carbs: 171.24g. Breakfast: Egg Creations - Cheese & Chives, No Calorie Sweetener Packets, Skim Milk. Lunch: Green & Black Couscous. Dinner: Raspberry Vinaigrette with Olive Oil, Artichoke & Asiago Yogurt Dressing, Mediterranian Blend salad, Whole Wheat Chicken Strips. Snacks/Other: Cappuccino w/h Chocolate Espresso Flakes Frozen Yogurt. more...

1835 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Mom2ThreeQTs's Weight History

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Mom2ThreeQTs's Journal, 29 Jan 11

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Mom2ThreeQTs's Weight History