Weigh In record (no journal entry) for 19 December 2013
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57.0 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2139 kcal
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Fat: 82.73g | Prot: 160.78g | Carbs: 201.92g.
Breakfast: Egg Omelet or Scrambled Egg, Hormel Black Label Maple Bacon, Coffee with Milk and Sugar. Lunch: Don Miguel Chicken Taquitos, Whole Milk, Chicken of the Sea Chunk Light Tuna in Water, Snickers Marathon Protein Bar - Caramel Nut Rush, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Ventera Ranch Chinese Style BBQ Pork Ribs, Chinese Fried Rice. Snacks/Other: Great Value Vanilla Ice Cream Cups. more...
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2173 kcal
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Exercise:
Running - 8/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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