Weigh In record (no journal entry) for 19 December 2013
|
91.9 kg
Lost so far: 4.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
1819 kcal
|
Fat: 67.43g | Prot: 92.59g | Carbs: 206.84g.
Breakfast: Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%, Carrefour Chocolate Extra Negro 72%, Pan Blanco Tostado, Azucarera Azúcar Blanco. Lunch: Lomo de Cerdo, Borraja, Patatas Cocidas, Pan Blanco, Danone Yoghourt Griego, Azucarera Azúcar Blanco. Dinner: Pescanova Anguriñas, Jamón Serrano, Acelga Cocida, Tortilla de Huevos o Huevos Revueltos, Hacendado Aceite de Oliva Virgen Extra, Patatas Cocidas, Pan Blanco. Snacks/Other: Rosquillas de Huevo, Azucarera Azúcar Blanco, Café con Leche, Miel, Té Verde. more...
|
|
3744 kcal
|
Exercise:
Housework - 3 hours, Standing - 6 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|