Weigh In record (no journal entry) for 29 March 2021
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102.4 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 19.65g | Prot: 34.35g | Carbs: 87.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Heinz Tomato Ketchup, Freybe Turkey & Chicken Pepperoni Original, Dempster's Whole Grain Ancient Grains Bread, Low Fat American Cheese, Becel Light Margarine. more...
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Gaining 1.9 kg a Week
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lukepear81's Weight History
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