Weigh In record (no journal entry) for 19 December 2013
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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2478 kcal
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Fat: 97.96g | Prot: 184.36g | Carbs: 185.99g.
Breakfast: Grapes, Hard Roll, Deli Turkey or Chicken Breast Meat. Lunch: Ratatouille, Skinless Chicken Breast, Baked or Broiled Salmon. Dinner: Chicken Wing, Nachos with Chicken or Turkey and Cheese, Large Hamburger with Condiments and Vegetables. Snacks/Other: Beer, Kroger Mint Chocolate Chip Ice Cream, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 3.8 kg a Week
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