yohoyoh's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

100.7 kg Lost so far: 12.6 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

1773 kcal

Fat: 114.82g | Prot: 127.18g | Carbs: 51.18g. Breakfast: Folgers Classic Roast Instant Coffee. Dinner: Beef Patties (100%, Frozen, Cooked), Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...

2802 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 9 minutes, Sleeping - 1 hour and 28 minutes, Resting - 21 hours and 23 minutes. more...

Losing 6.3 kg a Week

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yohoyoh's Journal, 29 Mar 21

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yohoyoh's Weight History