Weigh In record (no journal entry) for 19 December 2013
|
106.1 kg
Lost so far: 8.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
1676 kcal
|
Fat: 83.99g | Prot: 101.80g | Carbs: 119.61g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Fried Egg, Beef Steak, Waffle House Hashbrowns. Dinner: Traditional Pasta Sauce, Spaghetti, Extra Lean Ground Beef. more...
|
|
3789 kcal
|
Exercise:
Standing - 6 hours, Desk Work - 6 hours, Driving - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|