Weigh In record (no journal entry) for 29 January 2011
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96.6 kg
Lost so far: 12.3 kg.
Still to go: 28.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 January 2011:
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1002 kcal
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Fat: 37.72g | Prot: 51.96g | Carbs: 120.73g.
Breakfast: water, xl relar timhortons, home made coffee 1 sugar and one whitner, grapefruit. Lunch: vegetable thins wh grain, water, pea, chicken broth, promo whole plum tomatoes, carrot, cabbage, cottage cheese . Dinner: butter, potato, pork chop. Snacks/Other: orange. more...
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2521 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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daydreamer19852005's Weight History
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