Weigh In record (no journal entry) for 29 March 2021
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59.4 kg
Lost so far: 5.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 62.29g | Prot: 62.31g | Carbs: 186.60g.
Breakfast: Silk True Almond Original, Rogers Porridge Oats & Healthy Grains, Kraft Smooth Light Peanut Butter, Maple Syrup , Blueberries . Lunch: Olive Oil , Grape Tomatoes, Bell Peppers, Spinach , Marc Angelo Italian Style Pork Meatballs. Dinner: Thai Express Regular Soup (Meal). Snacks/Other: Christie Chips Ahoy!, Baileys French Vanilla Coffee Creamer, 1% Fat Milk, Watermelon , Apples . more...
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1512 kcal
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Exercise:
strenght excercise - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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Marce0112's Weight History
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