Weigh In record (no journal entry) for 29 March 2021
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 16.08g | Prot: 19.44g | Carbs: 59.56g.
Breakfast: Coffee with Milk, Sugar. Lunch: Fortinos Grilled Veggie on Foccacia. Dinner: Corned Beef, Potatoes and Vegetables (Mixture). Snacks/Other: Quaker Caramel Chocolate Chip Rice Cakes. more...
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Losing 0.4 kg a Week
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Sweetsam2u's Weight History
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