Weigh In record (no journal entry) for 19 December 2013
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96.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2013:
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3464 kcal
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Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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Losing 4.2 kg a Week
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