Weigh In record (no journal entry) for 29 March 2021
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53.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 44.09g | Prot: 102.87g | Carbs: 162.26g.
Breakfast: Mélasse, California Gold Nutrition Very Vanilla Whey Protein Isolate, Café, Quaker Flocons d'avoine (40g), Auchan Lait Écrémé, Banane. Lunch: Riz Blanc (à Longs Grains , Cuit), Puget Huile d'olive Vierge Extra Bio, Mélange de Légumes (Surgelés), Fleury Michon Blanc de Poulet Rôti. Dinner: Noix, Oeuf, Jaouda Perly. Snacks/Other: Lindt Chocolat Noir Fleur de Sel. more...
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Losing 0.4 kg a Week
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Hanaa1989's Weight History
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