Weigh In record (no journal entry) for 29 March 2021
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57.1 kg
Lost so far: 5.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 50.73g | Prot: 71.59g | Carbs: 188.65g.
Breakfast: Zinus Миндальное Молоко, Банан, Геркулес Овсяные Хлопья, Bombbar Vegan Chocolate Muffin & Hazelnuts. Lunch: Clever Сухари Чайные, RED Тёмный Шоколад без Сахара, Красные Помидоры, Шпинат, Яйцо, Азбука Вкуса Суп-Пюре из Тыквы с Семечками. Snacks/Other: Звездный Сухари Ванильные, Bombbar Vegan Danish Roll. more...
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1811 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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AlyonaAlien's Weight History
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