Weigh In record (no journal entry) for 18 December 2013
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95.7 kg
Lost so far: 32.7 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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927 kcal
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Fat: 45.10g | Prot: 45.78g | Carbs: 86.83g.
Breakfast: Jennie-O Extra Lean Turkey Bacon. Lunch: Sweet Potato, Tilapia (Fish). Dinner: Rosarita Low Fat Refried Black Beans, Sweet Tamale. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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steady weight
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notjune1's Weight History
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