Weigh In record (no journal entry) for 18 December 2013
|
95.3 kg
Lost so far: 9.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2013:
|
1566 kcal
|
Fat: 65.75g | Prot: 109.54g | Carbs: 137.63g.
Breakfast: Bacon, Bananas, 2% Fat Milk. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Grapes (American Type, Slip Skin), Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|