IowaBill's Journal, 18 Dec 13

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Weigh In record (no journal entry) for 18 December 2013

77.8 kg Lost so far: 14.7 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2013:

288 kcal

Fat: 8.32g | Prot: 37.36g | Carbs: 6.69g. Breakfast: Coffee (Brewed From Grounds), Mushrooms, Eggland's Best Large Grade A Eggs, Crystal Farms All Whites 100% Liquid Egg Whites, Spinach, Land O Lakes fat free cottage cheese. more...

2060 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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IowaBill's Journal, 18 Dec 13

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IowaBill's Weight History