PaganLogic1974's Journal, 18 Dec 13

PaganLogic1974's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 December 2013

79.5 kg Lost so far: 9.0 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2013:

1340 kcal

Fat: 52.50g | Prot: 70.00g | Carbs: 161.00g. Breakfast: Slim-Fast Shake Mix - French Vanilla. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Mott's Natural Applesauce (Container), Crystal Farms Mozzarella String Cheese Sticks, Atkins Advantage Chocolate Chip Granola Bar, Chiquita Banana. Dinner: Little Caesars Crazy Bread, Little Caesars 3 Meat Treat Pizza. Snacks/Other: Frigo Light Mozzarella Cheese Stick. more...

2299 kcal

Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours and 30 minutes. more...

Gaining 2.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

PaganLogic1974's Weight History

View Complete History

PaganLogic1974's Journal, 18 Dec 13

Submit a Comment

PaganLogic1974's Weight History