Weigh In record (no journal entry) for 18 December 2013
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56.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2013:
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2297 kcal
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Fat: 92.35g | Prot: 158.40g | Carbs: 215.58g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Body Fortress Super Advanced Whey Protein - Vanilla, Snickers Marathon Protein Bar - Caramel Nut Rush, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk, Don Miguel Chicken Taquitos. Dinner: Potato French Fries, Fried Pork Chop. Snacks/Other: Great Value Vanilla Ice Cream Cups, Doritos Cool Ranch Tortilla Chips. more...
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1834 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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